PURE COCONUT OIL in glass bottle with black cap

Coconut oil is high in certain saturated fats. These fats have different effects in the body compared with most other dietary fats.

The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. They also raise HDL cholesterol in your blood, which may help reduce heart disease risk

Several populations around the world have thrived for generations eating a substantial amount of coconut, and studies show they have good heart health.

Lauric acid makes up about 50% of the fatty acids in coconut oil 

When your body digests lauric acid, it forms a substance called monolaurin  Both lauric acid and monolaurin can kill harmful pathogens, such as bacteria, viruses, and fungi

Using coconut oil as a mouthwash may prevent mouth infections,

ETC